Why Weakness Isn’t An Option (And What To Do About It)
After decades of working with older adults, the connection between strength and aging has become deeply personal to me. My greatest fear with aging isn’t wrinkles. It isn’t gray hair. It isn’t gaining a little weight. My greatest fear is getting weak. Physically weak. Core weak. Unable-to-do-what-I-love weak. I NEVER want to be weak. Not … Read more
