Why Weakness Isn’t An Option (And What To Do About It)

Shelley doing a yoga pose- strength and aging

After decades of working with older adults, the connection between strength and aging has become deeply personal to me. My greatest fear with aging isn’t wrinkles. It isn’t gray hair. It isn’t gaining a little weight. My greatest fear is getting weak. Physically weak. Core weak. Unable-to-do-what-I-love weak. I NEVER want to be weak. Not … Read more

Why I Refuse Surface-Level Care

Shelley & Resident

There’s a particular kind of exhaustion that hits me after a new resident moves in or returns from the hospital. Not the normal kind of tired. I mean the kind where your brain keeps running hours after you leave because you’ve spent the entire day emotionally, physically, cognitively, and socially scanning human beings like a … Read more

Let’s Be Honest… When Your Aging Parent Won’t Tell You Anything, You Start Looking Anyway

When aging parents won't tell you anything

The Thought Most Daughters Never Say Out Loud When I admitted I’d probably start snooping, it wasn’t because I was proud of it. It was because, if I’m being completely honest, I understand how families get there when an aging parent won’t tell you anything and you’re left trying to understand what’s really happening. I … Read more

The Hospital Sent Her Home…Then The Real Nightmare Started.

The Hospital Sent Her Home. Then The Real Nightmare Started.

The Reality of Care Coordination After Hospitalization The fracture took seconds. The aftermath consumed the whole family. Care coordination after hospitalization became the unexpected challenge no one prepares families for. Most people think the hard part is the fracture. It isn’t. The hard part is what happens after. The phone calls, missing information, and referrals … Read more